Santa Ynez Falls<\/a> is relaxing while out for a walk, you may want to try listening to something similar when falling asleep.<\/p>\nYou can purchase a designated sound masking device or simply connect your phone to a Bluetooth speaker and play one of the many sound therapy apps available for purchase.<\/p>\n
Write Down Your Thoughts<\/h2>\n
Many people with tinnitus also experience anxiety. Anxiety can make it hard for you to fall asleep, with thoughts racing through your brain.<\/p>\n
One way experts recommend to quiet your thoughts is to take a few minutes before you go to bed and write down your thoughts on a piece of paper. Many find that when they have safely written down their ideas, they can go asleep more easily as their thoughts are released from their mind.<\/p>\n
Be Aware of Your Screens<\/h2>\n
Melatonin is a naturally occurring hormone that tells your body it is time to go to sleep. When looking at your cellphone or other devices with screens, your body can mistake the blue light for sunlight, which tells your body to stop secreting melatonin.<\/p>\n
The best way to prevent this from happening is to limit your screen time. Experts suggest turning off or putting away your devices at least 90 minutes before you go to bed.<\/p>\n
To learn more about tinnitus or to schedule an appointment with a tinnitus expert, contact Torrance Audiology today.<\/p>\n","protected":false},"excerpt":{"rendered":"
There are many possible reasons you\u2019re not getting a full eight hours of sleep. Having tinnitus, a symptom of an underlying disease that causes you to hear a buzzing, clicking, humming or roaring sound that is not present in your environment, can make getting a good night\u2019s sleep especially hard. Below are our tips to…<\/p>\n","protected":false},"author":1,"featured_media":553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"(424) 257-8285 | Having tinnitus can make getting a good night\u2019s sleep especially hard. Read our tips to help you fall asleep faster and stay asleep longer. \r\n","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","locid":"","rating":"","footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/posts\/551"}],"collection":[{"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":2,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/posts\/551\/revisions\/555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}