Hearing Loss and Cognitive Decline Among Older Adults<\/a>. He and his team tracked the cognitive abilities of nearly 2,000 adults with an average age of 77. After six years, those who began the study with hearing loss were 24 percent more likely than those with normal hearing to see a decrease in their cognitive abilities.<\/p>\nTreating Hearing Loss<\/h2>\n
One of the best ways to protect your mental health is to treat your hearing loss. And for most of the 48 million Americans with hearing loss, the best treatment is the use of hearing aids.<\/p>\n
Tips for Coping with Hearing Loss During COVID-19<\/h2>\n
Staying connected and engaged during these difficult times is crucial to your mental health. Below are 10 tips to help keep your spirits up and feel connected.<\/p>\n
Video Calls<\/h3>\n
Staying connected with the ones you love is more important than ever before. There are a number of video calling platforms you can use that make you feel closer than a traditional phone call.<\/p>\n
Meditation and Yoga<\/h3>\n
Meditation and yoga can help reduce stress levels and control anxiety. There are free videos on YouTube for every experience level to fit your needs.<\/p>\n
Exercise<\/h3>\n
While we may not be able to go to the gym, nothing is stopping you from doing a home workout using just your body weight. Exercise releases endorphins, which can make you feel happier.<\/p>\n
There are thousands of free workout videos online to fit your mood.<\/p>\n
Dance<\/h3>\n
Dance is an excellent form of exercise and can help reduce stress and improve your mood. Put on your favorite song and dance around your living room.<\/p>\n
Go Outside<\/h3>\n
While many parks are closed, as long as you wear and mask and practice social distancing, it is safe to go out for a walk around your neighborhood. Getting fresh air can help boost your mood.<\/p>\n
Clean Your House<\/h3>\n
There is always housework and chores to be done. Now is the perfect time to go through that junk drawer or dust those high shelves.<\/p>\n
Practice Your Cooking Skills<\/h3>\n
Why not try that complicated recipe you\u2019ve always talked about cooking? If you can get some flour, you can even try your hand at bread making.<\/p>\n
Watch a Movie<\/h3>\n
There are many online streaming platforms that bring the movie theater experience right to your living room. Whether it is a classic that you never got around to seeing or a movie that’s so bad it’s good, watching a movie can take your mind off your troubles, even for just a few hours.<\/p>\n
Pamper Yourself<\/h3>\n
Bring the spa to you. Try your hand at nail art, put on a face mask and light some candles. Now is the time to practice self-care by taking some time just for you.<\/p>\n
Join a Virtual Social Group<\/h3>\n
There are social groups devoted to every topic under the sun. You can connect with people from around the world who share your hobbies and interests right from the comfort of home.<\/p>\n
Mental Health Awareness Month is the perfect time to look inward at your own health and reach out to those who may be struggling. Contact Torrance Audiology to learn more about the connection between untreated hearing and mental health or to schedule an appointment today.<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
May is Mental Health Awareness Month. Lockdowns, stay-at-home orders and social distancing make this a challenging time for all. For those with untreated hearing loss, who are at an even greater risk of developing mental health issues, raising awareness and developing a coping strategy is key. Social Isolation A\u00a0report from the National Academies of Sciences,…<\/p>\n","protected":false},"author":1,"featured_media":459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","locid":"","rating":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/posts\/457"}],"collection":[{"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":0,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/torranceaudiology.com\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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